foodie
horse & dog mom
family centered
I am a combination of being raised on a small farm and becoming a city girl. Being a farm girl supported the growth of my creativity, problem solving, and authenticity. My city girl shines through in my love of learning, direct communication, and appreciation for differences. I have lived a life with times of hope and hopelessness, feeling supported and judged, wondering if I was good enough and being vulnerable to taking a risk. I also know how hard it is to take the courageous step of asking for support.
I will support you in an environment that is safe for tears, laughter, a little sarcasm, being called out when needed and validation. And there will be some homework. My hope is this when you reach your goals, I will never see you again... meaning you will have the confidence and skills to take on your future.
I am a Licensed Clinician Social Worker with training in Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), Equine Therapy, IFL-Neurofeedback Othmer method, Internal Family Systems (IFS), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).