Infra-Low Frequency (ILF) Neurofeedback is a gentle, non-invasive brain training method that helps the brain regulate itself by working with its slowest brainwaves. It supports the nervous system in finding balance, improving emotional stability, focus, and resilience.
ILF Neurofeedback is effective for a range of mental health concerns, including:
• Anxiety & Depression – Reduces overwhelm and improves mood
• PTSD & Trauma – Calms the nervous system without re-triggering
• Sleep Issues – Enhances sleep quality and relaxation
• ADHD & Focus – Improves attention and self-regulation
• Stress & Burnout – Increases resilience and emotional balance
An initial assessment is required to determine if ILF Neurofeedback is the right fit for your needs and to create a personalized training plan.
when your brain is its best,
you can be your best