Do you equate therapy to talking, listening, a step-by-step program or coping tools? At Mind-Body-Matters Therapy our approach is a lot more. We focus on a whole body experience incorporating your strengths, beliefs, skills and likes. Then we add evidence base modalities that align with your challenges and goals. Your sessions are unique to you. We can support you with challenges stemming from anxiety, depression, trauma and many other diagnoses. And if we can't, we will provide you with referrals who can. The bottom line, you are the focus.
It will take more than a listening ear to support the lasting changes you want. Below are evidence-based modalities that may be a part of your process. Together we will discover which align with who you are and meet your needs for change.
Theraputic Interventions
Art and music
Cognitive Processing Therapy (CPT)
Directed Sand Tray
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Visualization
a whole body, interactive healing process